Supervision
I am a supervisor in training, currently studying supervision at the Gestalt Institute in Italy since last autumn. I offer supervision for individuals and groups, online or in person. Whether you’re looking for long-term support or want to explore a specific question, I’d be glad to work with you.
Mobile: +371 29131333
lasma.novika@gmail.com
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Individual sessions
Individual supervision offers you a supportive space to reflect on your work, explore challenges, and grow both professionally and personally. You can come for a one-time consultation or ongoing guidance - whichever fits your current needs. We will agree on the frequency together. Sessions are available in Latvian, English, or Russian, either online or in a comfortable office in central Riga - whichever works best for you.
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This space is for Gestalt psychotherapists, coaches, managers - including HR managers, project managers, sales managers - and other professionals who feel stuck or are facing challenges at work and want to find a way forward.
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Supervision groups
The supervision group offers a collaborative and supportive space for managers - including HR managers, sales managers, project and process managers - as well as other professionals facing challenges, being overwhelmed, burning out, or feeling stuck in their work. Together, participants explore their experiences and emotions related to those experiences, gain awareness, learn hidden dynamics of situations, share insights, and develop strategies for growth and problem-solving. Meeting regularly, the group fosters a sense of community, ongoing professional development, and mutual support.
Each group runs for a minimum of six sessions, meeting once every three weeks. Should the group decide to continue beyond that, additional sessions will be scheduled. Prior to starting, a brief interview may be held with prospective participants to ensure a good fit.
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Participants: 3 - 6 people.
Duration: 3 hours.
Format: online or in person.
I offer open groups where professionals from various fields and organizations are welcome to join. If your organization is interested in in-house supervision groups, please contact me to discuss tailored options.
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