Psychotherapy
As a Gestalt psychotherapist, I primarily work using the Gestalt approach, focusing on awareness, presence, and authentic contact in the here-and-now. However, drawing on my extensive experience with existential psychotherapy and other therapeutic methods, I integrate also other approaches.
Gestalt psychotherapy is a human-centered, experiential approach that focuses on increasing awareness of the present moment and how we experience ourselves and our environment as whole, interconnected beings. It encourages individuals to explore their thoughts, emotions, bodily sensations, and relationships in the here-and-now, fostering authentic self-expression and meaningful contact with others.
Mobile: +371 29131333
lasma.novika@gmail.com
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Individual sessions
Whether you are seeking short-term support, long-term personal growth, or a single consultation to gain clarity, I will support you throughout your journey. Therapy sessions are offered in Latvian, English, and Russian, ensuring communication in the language you feel most comfortable with. Consultations are held in a centrally located office in Riga, with the option of online sessions to accommodate your schedule and preferences.
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Therapy groups
The group provides a supportive space to explore new ways of connecting, express yourself authentically, and gain valuable insight through feedback and shared experiences. Rooted in the belief that human connection is central to healing, this environment encourages the exploration of emotions, the development of self-awareness, and the building of meaningful relationships.
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Seminars with horses
The seminar ‘The Wisdom of Horses’ is a unique opportunity to reconnect with yourself in the gentle, healing presence of horses. Together with these wise and sensitive animals, you’ll discover new ways to understand yourself, tap into your inner resources, and find fresh clarity and calm. Read more...
Next seminars: September, 2025